It seems most males have a hidden fear about premature ejaculation. In fact, there are a lot of jokes about it and some movies portray it rather humorously.
All premature ejaculation really is, is an ejaculation occurring before a man desires it. Sometimes this happens during foreplay or early on during intercourse. Males worry since this can lead to a ?disappointing? sexual experience for them and their partner.
There tends to be a stigma surrounding premature ejaculation that says a man is not a man if this happens. This is largely untrue.
Reasons For Premature Ejaculation
A study was done in the early 1990’s to try to get to the root of the ejaculation problem. Research indicated that the pelvic muscles that surround the erectile bodies in the penis go hyperactive in men with premature ejaculation. This just means that for some reason, these muscles are working on overtime and arrive at climax a lot faster.
However, there are very few medical reasons that have been documented as causing premature ejaculation. Most causes revolve around the brain. Men who ejaculate prematurely tend to be stressed. Things such as stress, both a stress caused by wanting to please a partner and stress outside the bedroom, can lead to premature ejaculation. Feelings of frustration, guilt or anxiety during sex also are culprits.
Most of these problems, once addressed in the relationship, lead to less or no premature ejaculation.
Normal to Problem
Most males will experience premature ejaculation at some point in their lives. It’s not uncommon in males of all ages.
Younger males, teenagers, who are engaging in sexual activity for the first time will often have a premature ejaculation because of the excitement or new sensations. Even more experienced males will sometimes experience it after a time without having sex or for a completely random reason. Having sex in an unusual place or where you might be found out can be just enough stress to cause premature ejaculation.
Premature ejaculation becomes a problem when it becomes the norm. While it will normally go away, if it begins to effect your partner and love life, it is a problem. In that case, a doctor should be consulted. There are various techniques, therapies and drugs that can be used to help a male through chronic premature ejaculation.
Treatments for You
Let’s first bust some myths about how to handle a premature ejaculation. There are many ways that flat out will NOT work. They include:
getting drunk
using one or more condoms
concentrating on something other than sex while having sex
biting one’s cheek as a distraction
frequent masturbation
creams that numb the penis
drugs (such as tranquilizers)
There are techniques that do work, however:
While using TWO condoms is never, ever, ever a good idea, sometimes males find using a thicker condom better for longer sex because sensation can be dulled leading to longer, more fulfilling sex. Remember, condoms come in many shapes, sizes and thicknesses.
Another good method is the stop and start?. If a male feels he is going to ejaculate, he and his partner can stop and take a few moments to calm down, thus stopping the ejaculation. Once everything is back under control, things can start again.
Some men find if they lightly hold the shaft of their penis just below the head, it can slow the time until ejaculation. The hold needs to be firm enough to cause the male to lose part of his erection but not hard enough to hurt. The point is to allow the male to become aware of the sensations to better control them.
It’s always best to have an open view about sex. Sometimes, just talking with your partner can calm nerves. Letting them know your feelings and understanding their feelings is really the place to start. Even if premature ejaculation occurs, you can rest for a while and then return to sexual intercourse or other sexual activities.
It’s important to get to the bottom of your feelings with yourself. Are you feeling guilty about having sex? Did you have a bad sexual experience? Can you slow down and concentrate on the sensations and your partner? May be you have to enhance your stamina.
Never feel ashamed or afraid to talk about your fears with your partner or with your doctor. Sex, like all things, takes time, knowing and loving your partner and practice. Take the time to get to know yourself and your partner before engaging in sex; that will solve a LOT of problems long before they start and lead to a more lasting and fulfilling relationship.